Adaptive Recovery Consult
- 1 hr1 hour
- $120 for 1 session$120 for 1 session
- Your home, the park or anywhere else
Do you love working out? That’s great! But how many rest days do you take? Do you include restorative practices such as yoga and pilates? Are any of your workouts actively based on recovery? Do you suffer from fatigue, depression, irritability, anxiety, or restlessness? Do you wake up feeling less than refreshed? Is it difficult for you to stay motivated or focused? If that sounds like you, you may suffer from overtraining. Hope is here, though, and so is the solution. If you’re ready to receive the full benefits of health and fitness minus the negative side effects of overtraining, book an appointment today. We also offer services for anyone coming back after a long break from exercise or those just starting out, as well as seniors, children, and individuals from all walks of life. No matter what, we’re here to help get you into the best shape of your life.