Realistic + Recovery= Results
Have you ever seen someone get a six-pack while they're working out? If not, read on...
CHOOSE YOUR WORKOUT
When you’re short on time with all that life throws at you, it’s easy to let health and fitness disappear from your to-do list. Fortunately, there’s a solution. Our in-home personal training services guarantee that getting healthy and staying fit is never a problem again.
We’re happy to work with two clients at a time ($90), as well as three ($110). Group classes of four or more are also no problem, at a rate of just $10 per additional participant. Price increases will also be included in all promotions and packages, adjusted for each specific upgrade.
Short on time and wish someone could instantly optimize your workout? Looking for a professional fitness edge to push you to the next level? Or do you just avoid the gym out of worry that maybe you’re doing everything wrong?
Whatever your reason—and there are thousands more—our online
personal training services offer an ideal solution.
R3 Fitness will create a program to match your schedule that will fit you
like custom workout gear. Through Trainerize, we send you personalized workout plans and video demonstrations. For an additional fee, we also
offer live consultations and training sessions through Skype.
It’s easy for life to spin out of control, and that’s when yoga offers a perfect way to hit the reset button. What’s not so easy is finding time to make it to the studio or even just locating a quiet room to practice, breathe, and relax. So let our in-home yoga services bring the practice to you.
Each class is entertaining, rich in variety, and structured to be maximally safe and effective for all participants, from first-timers to experienced practitioners.
We’re happy to work with two clients at a time ($90), as well as three ($110). Group classes of four or more are also no problem, at a rate of just $10 pe
additional participant. Price increases will also be included in all promotions and packages, adjusted for each specific upgrade.
Do you love working out? That’s great! But how many rest days do
you take? Do you include restorative practices such as yoga and
pilates? Are any of your workouts actively based on recovery?
Now—do you suffer from fatigue, depression, irritability, anxiety, or restlessness? Do you wake up feeling less than refreshed? Is it difficult for you to stay motivated or focused?
If that sounds like you, you may suffer from overtraining. Hope is here, though, and so is the solution. If you’re ready to receive the full benefits of health and fitness minus the negative side effects of overtraining, book an appointment today.
We also offer services for anyone coming back after a long break from exercise or those just starting out, as well as seniors, children, and individuals from all walks of life. No matter what, we’re here to help
get you into the best shape of your life.
Short on time and can't make it to the yoga studio? Or are the classes you go to always jam-packed, and you literally need some space to breathe? Any of these reasons and a thousand more is a great reason to try out our online yoga classes. From the comfort of your own home, at work, or practically anywhere else, just open up your Skype app (or FaceTime for iPhone users) and let the healing begin! Our Yoga Alliance 200 Hr. Regd. Yoga teachers are here to take you through a class curtailed to your wants and needs!
Far and away are most universally effective health & fitness service available at R3 Fitness (and arguably offered by most health and fitness providers in general), we refer to The Works! as The Goldilocks because it truly is the perfect balance to get you in the greatest shape of your life. Offered as a one, two or three-month service, any services provided by R3 Fitness are yours when every you want them. Feeling like an in-home personal training or an in-home yoga session today? Maybe you’d like to utilize our online personal training services or online yoga classes in the days in-between? And, of course, this program wouldn’t be complete without our adaptive recovery consulting services. You can have it all! So what are you waiting for!?
The Works! allows you to have one session a day, seven days a week, 365 days a year. Any additional services the same day will be provided at a discounted rate. But they are not included within The Works! Additionally, The Works! is available to only the client who purchased it. Upon special request, 2+ clients may utilize these services as well. Finally, any client who is interested in purchasing The Works! for a time span greater than three months will be available to do so upon special request. Please email firstname.lastname@example.org for any special requests, or if you require additional information.
THE LATEST R3 FITNESS VIDEOS BELOW...
NASM Cert. Personal Trainer,
Adaptive Recovery Consultant, Wearable Fitness Tech Expert & Yoga Alliance Regd. Teacher
Main Office- Chicago, IL